[ CourseBoat.com ] Udemy - CBT Counseling for Worrying and Overthinking


[ CourseBoat.com ] Udemy - CBT Counseling for Worrying and Overthinking
Category:
 Other
Date:
06/03/22 at 9:17pm GMT+1
Submitter:
Unknown
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0
Leechers:
2
File size:
2.8 GB in 98 files

Torrent Status:
  This torrent has been verified.

Infohash:
630ca30da571ed51e2a74548cf3fbc59675f5eba


File list

  • [ CourseBoat.com ] Udemy - CBT Counseling for Worrying and Overthinking
  • icon ~Get Your Files Here !/01 - Introduction/001 Introduction to the course.mp4 56.1 MB
    icon ~Get Your Files Here !/01 - Introduction/001 Introduction to the course_en.vtt 2.6 KB
    icon ~Get Your Files Here !/01 - Introduction/1.png 128.2 KB
    icon ~Get Your Files Here !/01 - Introduction/2.png 111.1 KB
    icon ~Get Your Files Here !/01 - Introduction/3.png 84.4 KB
    icon ~Get Your Files Here !/01 - Introduction/4.png 256.5 KB
    icon ~Get Your Files Here !/01 - Introduction/5.png 118.2 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/19 Metaphores for thought Diffusion.docx 12.9 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/2.6 Recording Your Thoughts.pdf 695.3 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG 110.4 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf 873.6 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf 1.4 MB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf 1.4 MB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.3 Risk Assessment.pdf 977.2 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf 209.6 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf 404.6 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/Feedback loop.JPG 25.3 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx 12.3 KB
    icon ~Get Your Files Here !/01 - Introduction/Downloadable Resources/Section 3 SUmmary Notes.docx 13.9 KB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts.mp4 13.6 MB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts_en.vtt 470 B
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts.mp4 82.9 MB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts_en.vtt 3.7 KB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness.mp4 42.1 MB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness_en.vtt 1.9 KB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Feedback-loop.JPG 25.3 KB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops.mp4 72.5 MB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops_en.vtt 3.1 KB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts.mp4 28.1 MB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts_en.vtt 1 KB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk.mp4 170.1 MB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk_en.vtt 6.7 KB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts.mp4 180.3 MB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts_en.vtt 8.3 KB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 2.6-Recording-Your-Thoughts.pdf 695.3 KB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts.mp4 40.7 MB
    icon ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts_en.vtt 1.5 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking.mp4 18.2 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking_en.vtt 657 B
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Section-3-SUmmary-Notes.docx 13.9 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering.mp4 41.6 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering_en.vtt 1.9 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing.mp4 38.1 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing_en.vtt 1.8 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization.mp4 38.6 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization_en.vtt 1.9 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading.mp4 31 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading_en.vtt 1.3 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing.mp4 16 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing_en.vtt 621 B
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying.mp4 37.7 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying_en.vtt 1.7 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization.mp4 29.1 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization_en.vtt 1.4 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds.mp4 48.2 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds_en.vtt 2.3 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG 110.4 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts.mp4 98.6 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts_en.vtt 8.1 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf 873.6 KB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 25.3 MB
    icon ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns_en.vtt 1.8 KB
    icon ~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts.mp4 45.7 MB
    icon ~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts_en.vtt 1.8 KB
    icon ~Get Your Files Here !/04 - Changing Hot Thoughts/002 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf 1.4 MB
    icon ~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts.mp4 30.5 MB
    icon ~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts_en.vtt 6.8 KB
    icon ~Get Your Files Here !/04 - Changing Hot Thoughts/002 Lecture-4.1-10-Questions-for-against-evidence.docx 12.3 KB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises.mp4 7 MB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises_en.vtt 1 KB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/002 5.5-Visualizing-a-Peaceful-Scene.pdf 1.4 MB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing.mp4 242.5 MB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing_en.vtt 4.2 KB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR.mp4 194.1 MB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR_en.vtt 4.7 KB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension.mp4 24.1 MB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension_en.vtt 1.3 KB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation.mp4 121.1 MB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation_en.vtt 2 KB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene.mp4 72.8 MB
    icon ~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene_en.vtt 3.9 KB
    icon ~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control.mp4 12.4 MB
    icon ~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control_en.vtt 2.9 KB
    icon ~Get Your Files Here !/06 - Worry Control/002 Worry System.mp4 10.5 MB
    icon ~Get Your Files Here !/06 - Worry Control/002 Worry System_en.vtt 2.1 KB
    icon ~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation.mp4 6.2 MB
    icon ~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation_en.vtt 1.3 KB
    icon ~Get Your Files Here !/06 - Worry Control/004 6.3-Risk-Assessment.pdf 977.2 KB
    icon ~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment.mp4 28 MB
    icon ~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment_en.vtt 6.8 KB
    icon ~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure.mp4 12.2 MB
    icon ~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure_en.vtt 2.6 KB
    icon ~Get Your Files Here !/06 - Worry Control/005 Worry-Time-Log.pdf 198.4 KB
    icon ~Get Your Files Here !/06 - Worry Control/006 6.5-Example-of-Worry-Behavior-Prevention.pdf 209.6 KB
    icon ~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention.mp4 14.1 MB
    icon ~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention_en.vtt 2.1 KB
    icon ~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction.mp4 24.5 MB
    icon ~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction_en.vtt 981 B

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