Udemy - 21 Day Weight Loss Plan


Udemy - 21 Day Weight Loss Plan
Category:
 Other
Date:
02/02/22 at 12:49am GMT+1
Submitter:
Unknown
Seeders:
0
Leechers:
1
File size:
2.3 GB in 58 files

Torrent Status:
  This torrent has been verified.

Infohash:
d26331816a388491e9722f6bcd1a87d3f388eb2f


File list

  • Udemy - 21 Day Weight Loss Plan
  • icon ~Get Your Files Here !/1. Welcome/1. Welcome!.html 2.2 KB
    icon ~Get Your Files Here !/1. Welcome/2. About the 21 day Weight Loss Plan.mp4 58.9 MB
    icon ~Get Your Files Here !/1. Welcome/2. About the 21 day Weight Loss Plan.srt 3.7 KB
    icon ~Get Your Files Here !/1. Welcome/3. Facebook Support Group.html 1.1 KB
    icon ~Get Your Files Here !/2. Tools & Resources/1. Nutrition & Portion Size Guide.html 69 B
    icon ~Get Your Files Here !/2. Tools & Resources/1.1 Nutrition & portion size guide.pdf 25.2 MB
    icon ~Get Your Files Here !/2. Tools & Resources/2. Approved Food Options.html 203 B
    icon ~Get Your Files Here !/2. Tools & Resources/2.1 Approved food options.pdf 540.7 KB
    icon ~Get Your Files Here !/2. Tools & Resources/3. Recipe Book - Meat & dairy inclusive.html 255 B
    icon ~Get Your Files Here !/2. Tools & Resources/3.1 Meat & Dairy Mini Recipe Book.pdf 7.3 MB
    icon ~Get Your Files Here !/2. Tools & Resources/4. Recipe Book - Vegan.html 255 B
    icon ~Get Your Files Here !/2. Tools & Resources/4.1 Vegan Mini Recipe Book.pdf 7.2 MB
    icon ~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/1. Restrictive dieting.html 2.7 KB
    icon ~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/2. Lifestyle Change vs Fad Diets.html 3.9 KB
    icon ~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/3. 6 Overlooked Weight Loss Success Tips.mp4 255.9 MB
    icon ~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/3. 6 Overlooked Weight Loss Success Tips.srt 19.2 KB
    icon ~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/4. 3 Easy ways to cut calories without noticing.mp4 201.5 MB
    icon ~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/4. 3 Easy ways to cut calories without noticing.srt 14.2 KB
    icon ~Get Your Files Here !/4. Macronutrients/1. What are macronutrients (macros).html 1.8 KB
    icon ~Get Your Files Here !/4. Macronutrients/2. Carbohydrates.html 1.9 KB
    icon ~Get Your Files Here !/4. Macronutrients/3. Protein.html 1.9 KB
    icon ~Get Your Files Here !/4. Macronutrients/4. Fat.html 1.7 KB
    icon ~Get Your Files Here !/5. 3 Day Detox/1. Importance of a detox.html 1.4 KB
    icon ~Get Your Files Here !/5. 3 Day Detox/2. What to expect + My detox juice.html 177 B
    icon ~Get Your Files Here !/5. 3 Day Detox/2.1 What to expect + detox juice.pdf 107.8 KB
    icon ~Get Your Files Here !/5. 3 Day Detox/3. 3-Day Detox Plan.html 45 B
    icon ~Get Your Files Here !/5. 3 Day Detox/3.1 3- Day Detox (2).pdf 6.4 MB
    icon ~Get Your Files Here !/6. Weight Loss Plan Days 4-21/1. Days 4-12 Meat & Dairy Inclusive.html 65 B
    icon ~Get Your Files Here !/6. Weight Loss Plan Days 4-21/1.1 Meat & Dairy Day 4-12 Meal Plan.pdf 563.4 KB
    icon ~Get Your Files Here !/6. Weight Loss Plan Days 4-21/2. Days 13-21 Meat & Dairy Inclusive.html 56 B
    icon ~Get Your Files Here !/6. Weight Loss Plan Days 4-21/2.1 Meat & Dairy 13-21 Meal Plan.pdf 568.2 KB
    icon ~Get Your Files Here !/6. Weight Loss Plan Days 4-21/3. Days 4-12 Vegan Plan.html 44 B
    icon ~Get Your Files Here !/6. Weight Loss Plan Days 4-21/3.1 Vegan Day 4-12 Meal Plan.pdf 554.4 KB
    icon ~Get Your Files Here !/6. Weight Loss Plan Days 4-21/4. Days 13-21 Vegan Plan.html 45 B
    icon ~Get Your Files Here !/6. Weight Loss Plan Days 4-21/4.1 Vegan Day 13-21 Meal Plan.pdf 555.7 KB
    icon ~Get Your Files Here !/7. After the 21 Days/1. Maintaining healthy habits & daily food intake FAQ'S.html 6.2 KB
    icon ~Get Your Files Here !/7. After the 21 Days/2. Eating healthy in vacation or in any situation.html 4.1 KB
    icon ~Get Your Files Here !/7. After the 21 Days/3. Nutritionist answers 7 most common weight loss questions.mp4 341.1 MB
    icon ~Get Your Files Here !/7. After the 21 Days/3. Nutritionist answers 7 most common weight loss questions.srt 25.8 KB
    icon ~Get Your Files Here !/7. After the 21 Days/4. Why motivation doesn't work ( and what to do instead).mp4 257.8 MB
    icon ~Get Your Files Here !/7. After the 21 Days/4. Why motivation doesn't work ( and what to do instead).srt 17.2 KB
    icon ~Get Your Files Here !/8. BONUS Training/1. Importance of exercise.html 1.4 KB
    icon ~Get Your Files Here !/8. BONUS Training/2. Weight Training vs Bodyweight Training.html 10.9 KB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/1. Day 1 - Full Core Workout.mp4 162.4 MB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/1. Day 1 - Full Core Workout.srt 3.5 KB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/2. Day 2 - Lower Abs Workout.mp4 158.7 MB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/2. Day 2 - Lower Abs Workout.srt 3.9 KB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/3. Day 3 - Side Abs & Love Handles Workout.mp4 163.9 MB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/3. Day 3 - Side Abs & Love Handles Workout.srt 5.6 KB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/4. Day 4 - Six Pack Abs Workout.mp4 161.4 MB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/4. Day 4 - Six Pack Abs Workout.srt 4.2 KB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/5. Day 5 - Muff Top Workout.mp4 160 MB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/5. Day 5 - Muff Top Workout.srt 4 KB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/6. Day 6 - Defined Lower Abs Workout.mp4 165 MB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/6. Day 6 - Defined Lower Abs Workout.srt 3.9 KB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/7. Day 7 - 11 Line Abs Workout.mp4 169.2 MB
    icon ~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/7. Day 7 - 11 Line Abs Workout.srt 2.6 KB
    icon ~Get Your Files Here !/Bonus Resources.txt 386 B

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