TTC - The Mayo Clinic Diet, The Healthy Approach to Weight Loss
01 - The Science of Weight and Weight Loss .mp3 19.4 MB 02 - Getting Ready for the Mayo Clinic Diet .mp3 16.6 MB 03 - Starting Your Diet- The Lose It Phase .mp3 15.7 MB 04 - Assessing Your Weight-Loss Progress .mp3 19.2 MB 05 - Maintaining Your Program- The Live It Phase .mp3 19 MB 06 - Tracking Your Weight-Loss Progress .mp3 18.6 MB 07 - Adapting the Mayo Clinic Diet .mp3 21.4 MB 08 - Exercise, Activity, and Health .mp3 19.7 MB 09 - Behavioral Strategies for Weight Loss .mp3 18.1 MB 10 - Cooking the Mayo Clinic Diet Way .mp3 23.7 MB 11 - Overcoming Obstacles to Weight Loss .mp3 16.4 MB 12 - Handling Lapses and Keeping Weight Off .mp3 21.5 MB 9016_TheMayoClinicDiet.pdf 12.4 MB