The Great Courses - Essentials of Strength Training
The Great Courses - Essentials of Strength Training/#Essentials of Strength Training.jpg 97.5 KB The Great Courses - Essentials of Strength Training/01. Strength Training - Past, Present, and Future.mp4 198.3 MB The Great Courses - Essentials of Strength Training/02. How Strength Training Benefits Your Body.mp4 194.7 MB The Great Courses - Essentials of Strength Training/03. Strength Training for Weight Loss.mp4 199 MB The Great Courses - Essentials of Strength Training/04. Functional Strength Workout.mp4 270.1 MB The Great Courses - Essentials of Strength Training/05. Weight Loss and Maintenance Workout.mp4 160.4 MB The Great Courses - Essentials of Strength Training/06. Partner Workout.mp4 241.6 MB The Great Courses - Essentials of Strength Training/07. Warm-Up 1.mp4 51.8 MB The Great Courses - Essentials of Strength Training/08. Warm-Up 2.mp4 51.5 MB The Great Courses - Essentials of Strength Training/09. Warm-Up 3.mp4 67.5 MB The Great Courses - Essentials of Strength Training/10. Cooldown 1.mp4 67 MB The Great Courses - Essentials of Strength Training/11. Cooldown 2.mp4 58.5 MB